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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Shaquille O'Neal
By Anonymous, ID: x6gp8267
Picture 1
Age:40
Height:216 cm  ·  7'1"
Weight:147 kg  ·  324 lbs
Body Fat %:18.2%
BMI:31.5
Muscle Index:6.7
Sexy Index:6.5
Body Type:
Giant
Healthy
Swole-ish
Parsnip
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week 2 diet Picture 1
Shaquille O'Neal Picture 1
Height
196 cm
6'5"
20 cm
8 inches
shorter
216 cm
7'1"
20 cm
8 inches
taller
Weight
115 kg
254 lbs
32 kg
71 lbs
lighter
147 kg
324 lbs
32 kg
71 lbs
heavier
Body Fat %
18.2%
Healthy
18.2%
Healthy
Muscle Index
6.3
Swole-ish
6%  less swole
6.7
Swole-ish
6.3%  swoler
Sexy Index
7.3
Sexy
12.3% sexier
6.5
11%   less sexy
BMI
29.9
High
5%  lower
31.5
Very High
5.2%  higher
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
20.5%  lower
4207 kcal
Gargantuan
25.8%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
24.5
Very High
5%  lower
25.8
Extremely High
5.3%  higher
Lean Mass
94.1 kg
207 lbs
26.1 kg
58 lbs
lighter
120.2 kg
265 lbs
26.1 kg
58 lbs
heavier
Shoulders Span
59.1 cm
23 inches
16.3%  lower
70.6 cm
28 inches
19.5%  higher
Waist Span
38.7 cm
15 inches
14%  lower
45 cm
18 inches
16.3%  higher
Fat Mass
20.9 kg
46 lbs
5.9 kg
13 lbs
lighter
26.8 kg
59 lbs
5.9 kg
13 lbs
heavier
Age
35
5y younger
40
5y older

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