Cut
By Kai, ID: 0kf8hlu2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 7.9% lower
|
15.2% Healthy 8.6% higher
|
||||||||||
Muscle Index
|
4.4 15.4% less swole
|
5.2 Swole-ish 18.2% swoler
|
||||||||||
Sexy Index
|
6.8 6.8% less sexy
|
7.3 Sexy 7.4% sexier
|
||||||||||
BMI
|
21.7 Average 8.8% lower
|
23.9 Average 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2280 kcal Average 6.9% lower
|
2448 kcal High 7.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 5.5% lower
|
1.64 Very High 5.8% higher
|
||||||||||
FFMI (?)
|
18.7 Average 7.4% lower
|
20.2 Average 8% higher
|
||||||||||
Lean Mass
|
61.9 kg 136 lbs 5.1 kg 11 lbs lighter |
67 kg 148 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 4.1% lower
|
51.7 cm 20 inches 4.2% higher
|
||||||||||
Waist Span
|
32 cm 13 inches 1.3% higher
|
31.6 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 1.9 kg 4 lbs lighter |
12 kg 26 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
20
5y younger
|
25
5y older
|