Cut
By Kai, ID: 0kf8hlu2 |
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Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 10.3% lower
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15.6% Healthy 11.4% higher
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Muscle Index
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4.4 12.8% swoler
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3.9 11.4% less swole
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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21.7 Average 0.5% lower
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21.9 Average 0.5% higher
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Daily Calorie Needs (?)
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2280 kcal Average 4.3% higher
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2187 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.3% lower
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1.62 High 4.5% higher
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FFMI (?)
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18.7 Average 1.6% higher
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18.4 Average 1.6% lower
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Lean Mass
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61.9 kg 136 lbs 2.8 kg 6 lbs heavier |
59.1 kg 130 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.3% lower
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51.3 cm 20 inches 3.4% higher
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Waist Span
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32 cm 13 inches 0.9% higher
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31.7 cm 12 inches 0.9% lower
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Fat Mass
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10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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20
10y younger
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30
10y older
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