Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.2% Skinny 3.9% lower
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12.7% Skinny 4.1% higher
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Muscle Index
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4.4 22.2% swoler
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3.6 18.2% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.7 16.3% less sexy
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BMI
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20.4 Low 4.4% higher
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19.6 Low 4.2% lower
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Daily Calorie Needs (?)
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2091 kcal Average 3.4% higher
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2023 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.9% lower
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1.83 HOLY SHIT 5.2% higher
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FFMI (?)
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17.9 Average 4.7% higher
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17.1 Low 4.5% lower
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Lean Mass
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56.2 kg 124 lbs 2.1 kg 5 lbs heavier |
54.1 kg 119 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 3.4% lower
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55.3 cm 22 inches 3.6% higher
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Waist Span
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30.7 cm 12 inches 1.3% higher
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30.3 cm 12 inches 1.3% lower
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs lighter |
7.9 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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