Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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12.2% Skinny 18.7% lower
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15% Healthy 23% higher
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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8 Sexy 50.9% sexier
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5 33.8% less sexy
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BMI
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20.4 Low 2.2% lower
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20.9 Low 2.3% higher
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Daily Calorie Needs (?)
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2091 kcal Average 2.9% higher
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2032 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.1% higher
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1.61 High 7.5% lower
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FFMI (?)
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17.9 Average 0.6% higher
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17.8 Average 0.6% lower
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Lean Mass
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56.2 kg 124 lbs 1.8 kg 4 lbs heavier |
54.4 kg 120 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 11.9% higher
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47.7 cm 19 inches 10.7% lower
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Waist Span
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30.7 cm 12 inches 3.7% higher
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29.6 cm 12 inches 3.6% lower
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Fat Mass
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7.8 kg 17 lbs 1.8 kg 4 lbs lighter |
9.6 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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18
3y older
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15
3y younger
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