Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Me mid bulk
By Jhon, ID: w4h1kih3 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.2% Skinny 23.2% higher
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9.9% RIPPED 18.9% lower
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Muscle Index
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4.4 30.2% less swole
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6.3 Swole-ish 43.2% swoler
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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20.4 Low 7.5% lower
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22.1 Average 8.1% higher
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Daily Calorie Needs (?)
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2091 kcal Average 9.8% lower
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2318 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.6% higher
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1.68 Very High 3.4% lower
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FFMI (?)
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17.9 Average 10.1% lower
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19.9 Average 11.2% higher
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Lean Mass
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56.2 kg 124 lbs 6.9 kg 15 lbs lighter |
63.1 kg 139 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.5% higher
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52.1 cm 21 inches 2.4% lower
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Waist Span
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30.7 cm 12 inches 1% lower
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31 cm 12 inches 1% higher
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Fat Mass
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7.8 kg 17 lbs 0.9 kg 2 lbs heavier |
6.9 kg 15 lbs 0.9 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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