mi-novembre 2018
By Renaud33, ID: 0l547kzi |
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Me mid bulk
By Jhon, ID: w4h1kih3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.8% Skinny 1% lower
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9.9% RIPPED 1% higher
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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8.282 Sexy 4.8% sexier
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7.9 Sexy 4.6% less sexy
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BMI
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21.5 Average 2.9% lower
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22.1 Average 2.9% higher
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Daily Calorie Needs (?)
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2261 kcal Average 2.5% lower
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2318 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.8% higher
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1.68 Very High 4.5% lower
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FFMI (?)
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19.4 Average 2.5% lower
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19.9 Average 2.6% higher
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Lean Mass
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61.3 kg 135 lbs 1.8 kg 4 lbs lighter |
63.1 kg 139 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.2% higher
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52.1 cm 21 inches 1.1% lower
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Waist Span
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29.9 cm 12 inches 3.5% lower
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31 cm 12 inches 3.7% higher
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Fat Mass
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6.7 kg 15 lbs 0.2 kg 0 lbs lighter |
6.9 kg 15 lbs 0.2 kg 0 lbs heavier |
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Age
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27
6y older
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21
6y younger
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