nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 6.5 kg 14 lbs heavier |
88.5 kg 195 lbs 6.5 kg 14 lbs lighter |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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7.1 Swole 18.3% swoler
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6 Swole-ish 15.5% less swole
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Sexy Index
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6.6 3.2% less sexy
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6.3 3.3% sexier
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BMI
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28.1 High 6.2% higher
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26.4 High 5.8% lower
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Daily Calorie Needs (?)
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2868 kcal High 7.2% higher
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2676 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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23.5 High 6.3% higher
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22.1 High 6% lower
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Lean Mass
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79.7 kg 176 lbs 5.8 kg 13 lbs heavier |
73.9 kg 163 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 3.4% lower
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58.4 cm 23 inches 3.5% higher
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Waist Span
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35.8 cm 14 inches 0.3% higher
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35.7 cm 14 inches 0.3% lower
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Fat Mass
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15.3 kg 34 lbs 0.7 kg 2 lbs heavier |
14.6 kg 32 lbs 0.7 kg 2 lbs lighter |
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Age
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28
3y older
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25
3y younger
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