nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 1 kg 2 lbs heavier |
94 kg 207 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 22.6% lower
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20.8% Chubby 29.2% higher
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Muscle Index
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7.1 Swole 42% swoler
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5 Swole-ish 29.6% less swole
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Sexy Index
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6.6 27.1% sexier
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4.8 21.3% less sexy
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BMI
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28.1 High 5.4% lower
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29.7 High 5.7% higher
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Daily Calorie Needs (?)
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2868 kcal High 6.5% higher
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2694 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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23.5 High |
23.5 High |
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Lean Mass
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79.7 kg 176 lbs 5.3 kg 12 lbs heavier |
74.4 kg 164 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 6.2% higher
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53.1 cm 21 inches 5.9% lower
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Waist Span
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35.8 cm 14 inches 0.8% lower
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36.1 cm 14 inches 0.8% higher
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Fat Mass
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15.3 kg 34 lbs 4.3 kg 9 lbs lighter |
19.6 kg 43 lbs 4.3 kg 9 lbs heavier |
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Age
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28 | 28 |