nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 9.5% higher
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14.7% Fit 8.7% lower
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Muscle Index
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7.1 Swole 14.5% swoler
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6.2 Swole-ish 12.7% less swole
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Sexy Index
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6.6 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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28.1 High 10.2% higher
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25.5 High 9.3% lower
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Daily Calorie Needs (?)
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2868 kcal High 3.5% higher
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2771 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.1% lower
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1.70 Very High 7.6% higher
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FFMI (?)
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23.5 High 8.3% higher
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21.7 Above Average 7.7% lower
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Lean Mass
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79.7 kg 176 lbs 2.9 kg 6 lbs heavier |
76.8 kg 169 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 3.4% lower
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58.4 cm 23 inches 3.5% higher
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Waist Span
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35.8 cm 14 inches 4.1% higher
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34.4 cm 14 inches 3.9% lower
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Fat Mass
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15.3 kg 34 lbs 2.1 kg 5 lbs heavier |
13.2 kg 29 lbs 2.1 kg 5 lbs lighter |
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Age
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28
5y younger
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33
5y older
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