nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 6 kg 13 lbs heavier |
89 kg 196 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 14.8% lower
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18.9% Chubby 17.4% higher
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Muscle Index
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7.1 Swole 42% swoler
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5 Swole-ish 29.6% less swole
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Sexy Index
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6.6 15.1% sexier
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5.3 13.1% less sexy
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BMI
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28.1 High 2.1% higher
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27.5 High 2.1% lower
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Daily Calorie Needs (?)
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2868 kcal High 9.5% higher
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2619 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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23.5 High 5.4% higher
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22.3 High 5.1% lower
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Lean Mass
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79.7 kg 176 lbs 7.5 kg 17 lbs heavier |
72.2 kg 159 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 1.3% higher
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55.7 cm 22 inches 1.2% lower
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Waist Span
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35.8 cm 14 inches 1.9% lower
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36.5 cm 14 inches 2% higher
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Fat Mass
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15.3 kg 34 lbs 1.5 kg 3 lbs lighter |
16.8 kg 37 lbs 1.5 kg 3 lbs heavier |
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Age
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28
4y older
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24
4y younger
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