nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 6 kg 13 lbs heavier |
89 kg 196 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 13.4% lower
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18.6% Chubby 15.5% higher
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Muscle Index
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7.1 Swole 44.9% swoler
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4.9 31% less swole
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Sexy Index
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6.6 14.9% less sexy
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7.171 Sexy 17.6% sexier
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BMI
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28.1 High 4.4% higher
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26.9 High 4.2% lower
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Daily Calorie Needs (?)
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2868 kcal High 9.1% higher
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2628 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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23.5 High 7.3% higher
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21.9 Above Average 6.8% lower
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Lean Mass
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79.7 kg 176 lbs 7.3 kg 16 lbs heavier |
72.4 kg 160 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 1.6% lower
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57.3 cm 23 inches 1.6% higher
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Waist Span
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35.8 cm 14 inches 1.7% higher
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35.2 cm 14 inches 1.7% lower
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Fat Mass
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15.3 kg 34 lbs 1.3 kg 3 lbs lighter |
16.6 kg 37 lbs 1.3 kg 3 lbs heavier |
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Age
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28
4y younger
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32
4y older
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