nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.1% Healthy 11% higher
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14.5% Fit 9.9% lower
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Muscle Index
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7.1 Swole 12.7% swoler
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6.3 Swole-ish 11.3% less swole
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Sexy Index
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6.6 18.7% less sexy
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7.5 Sexy 23% sexier
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BMI
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28.1 High 10.6% higher
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25.4 High 9.6% lower
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Daily Calorie Needs (?)
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2868 kcal High 8.8% higher
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2636 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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23.5 High 8.3% higher
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21.7 Above Average 7.7% lower
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Lean Mass
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79.7 kg 176 lbs 7 kg 15 lbs heavier |
72.7 kg 160 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 5% higher
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53.7 cm 21 inches 4.8% lower
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Waist Span
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35.8 cm 14 inches 7.5% higher
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33.3 cm 13 inches 7% lower
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Fat Mass
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15.3 kg 34 lbs 3 kg 7 lbs heavier |
12.3 kg 27 lbs 3 kg 7 lbs lighter |
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Age
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28
10y younger
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38
10y older
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