October 2019
By Anonymous, ID: 0l99w95a |
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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161 cm 5'3" 14 cm 6 inches shorter |
175 cm 5'9" 14 cm 6 inches taller |
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Weight
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53 kg 117 lbs 6 kg 13 lbs lighter |
59 kg 130 lbs 6 kg 13 lbs heavier |
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Body Fat %
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24% Fit 5.1% lower
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25.3% Healthy 5.4% higher
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Muscle Index
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0.8 INF% swoler
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0 100% less swole
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Sexy Index
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8.7 Sexy 20.8% sexier
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8.3 Sexy 17.2% less sexy
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BMI
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20.5 Low 6.1% higher
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19.3 Low 5.8% lower
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Daily Calorie Needs (?)
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1566 kcal Very Low 7.4% lower
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1691 kcal Very Low 8% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.9% lower
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1.56 Average 12.2% higher
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Waist-to-Hips Width Ratio
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0.74
21.3% higher
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0.61
17.6% lower
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FFMI (?)
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15.5 Low 7.6% higher
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14.4 Low 7.1% lower
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Lean Mass
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40.3 kg 89 lbs 3.8 kg 8 lbs lighter |
44.1 kg 97 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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33.9 cm 13 inches 18.1% lower
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41.4 cm 16 inches 22.1% higher
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Waist Span
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24.4 cm 10 inches 8.3% lower
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26.6 cm 10 inches 9% higher
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Fat Mass
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12.7 kg 28 lbs 2.2 kg 5 lbs lighter |
14.9 kg 33 lbs 2.2 kg 5 lbs heavier |
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Age
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24
5y older
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19
5y younger
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