3 moths
By victordurden, ID: 0lw82525 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.4% Fit 5% lower
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12% Fit 5.3% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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7.854 Sexy 20.8% sexier
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6.5 17.2% less sexy
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BMI
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21.5 Average 1.5% lower
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21.8 Average 1.5% higher
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Daily Calorie Needs (?)
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2225 kcal Average 0.7% lower
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2241 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 2.7% higher
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1.82 HOLY SHIT 2.7% lower
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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60.2 kg 133 lbs 0.5 kg 1 lbs lighter |
60.7 kg 134 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 0.9% higher
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45.3 cm 18 inches 0.9% lower
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Waist Span
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24.5 cm 10 inches 1.6% lower
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24.9 cm 10 inches 1.6% higher
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Fat Mass
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7.8 kg 17 lbs 0.5 kg 1 lbs lighter |
8.3 kg 18 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |