2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 15 cm 6 inches shorter |
183 cm 6'0" 15 cm 6 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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6.8 |
7.2 Sexy |
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BMI
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24.8 Average 5.1% higher
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23.6 Average 4.9% lower
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Daily Calorie Needs (?)
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2191 kcal Average 10.7% lower
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2453 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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59.2 kg 131 lbs 8 kg 18 lbs lighter |
67.2 kg 148 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 11.7% lower
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52.9 cm 21 inches 13.3% higher
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Waist Span
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31 cm 12 inches 7.5% lower
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33.5 cm 13 inches 8.1% higher
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Fat Mass
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10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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25
15y older
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10
15y younger
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