2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
70 kg 154 lbs 1.1 kg 2 lbs heavier |
68.9 kg 152 lbs 1.1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 0.6% lower
|
15.5% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 3.5% swoler
|
5.7 Swole-ish 3.4% less swole
|
||||||||||
Sexy Index
|
6.8 7.9% sexier
|
6.3 7.4% less sexy
|
||||||||||
BMI
|
24.8 Average 1.6% higher
|
24.4 Average 1.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2191 kcal Average 1.5% higher
|
2158 kcal Average 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 7.1% higher
|
1.41 Average 6.6% lower
|
||||||||||
FFMI (?)
|
21 Above Average 1.9% higher
|
20.6 Average 1.9% lower
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 1 kg 2 lbs heavier |
58.2 kg 128 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 4% higher
|
44.9 cm 18 inches 3.9% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 2.2% lower
|
31.7 cm 12 inches 2.3% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
25
5y younger
|
30
5y older
|