Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 9.7% higher
|
14.4% Fit 8.9% lower
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.2 15.9% less sexy
|
7.373 Sexy 18.9% sexier
|
||||||||||
BMI
|
22.8 Average 0.3% lower
|
22.9 Average 0.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 7.7% lower
|
2243 kcal Average 8.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.9% lower
|
1.57 Average 1.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average 2% lower
|
19.6 Average 2.1% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.2 kg 11 lbs lighter |
60.8 kg 134 lbs 5.2 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.8% higher
|
48.9 cm 19 inches 0.8% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.6% higher
|
31.1 cm 12 inches 2.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
17y younger
|
35
17y older
|