арват
By Alexey, ID: 0mg2a0nr |
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Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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177 cm 5'10" 5 cm 2 inches taller |
172 cm 5'8" 5 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 2 kg 4 lbs heavier |
59 kg 130 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.1% Skinny 7.7% lower
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14.2% Healthy 8.4% higher
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Muscle Index
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3.5 2.9% swoler
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3.4 2.9% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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19.5 Low 2.4% lower
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19.9 Low 2.4% higher
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Daily Calorie Needs (?)
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1986 kcal Average 4.1% higher
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1907 kcal Low 4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.7% higher
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1.34 Low 8.8% lower
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FFMI (?)
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16.9 Low 1.2% lower
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17.1 Low 1.2% higher
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Lean Mass
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53 kg 117 lbs 2.4 kg 5 lbs heavier |
50.6 kg 112 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 9% higher
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46.9 cm 18 inches 8.2% lower
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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8 kg 18 lbs 0.4 kg 1 lbs lighter |
8.4 kg 19 lbs 0.4 kg 1 lbs heavier |
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Age
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24
4y older
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20
4y younger
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