Jake May 2019
By Jake, ID: 0mr30k1b |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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168 cm 5'6" 10 cm 4 inches shorter |
178 cm 5'10" 10 cm 4 inches taller |
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Weight
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90 kg 198 lbs 10 kg 22 lbs lighter |
100 kg 220 lbs 10 kg 22 lbs heavier |
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Body Fat %
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24.5% Plumpy 13.7% lower
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28.4% Plumpy 15.9% higher
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Muscle Index
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4.7 56.7% swoler
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3 36.2% less swole
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Sexy Index
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2.6 50% less sexy
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4.8 100% sexier
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BMI
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31.9 Very High 1% higher
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31.6 Very High 1% lower
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Daily Calorie Needs (?)
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2480 kcal High 4.6% lower
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2600 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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24.1 Very High 6.6% higher
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22.6 High 6.2% lower
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Lean Mass
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68 kg 150 lbs 3.6 kg 8 lbs lighter |
71.6 kg 158 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.3% lower
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52.9 cm 21 inches 5.6% higher
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Waist Span
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37.3 cm 15 inches 6.3% higher
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35.1 cm 14 inches 5.9% lower
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Fat Mass
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22.1 kg 49 lbs 6.3 kg 14 lbs lighter |
28.4 kg 63 lbs 6.3 kg 14 lbs heavier |
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Age
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40
10y older
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30
10y younger
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