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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
browney
By daniel, ID: 038bj612
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:17.8%
BMI:22.7
Muscle Index:3.5
Sexy Index:5.3
Body Type:
Regular
Healthy
Parsnip
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bulk or cut Picture 1
browney Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
76 kg
168 lbs
8 kg
18 lbs
heavier
68 kg
150 lbs
8 kg
18 lbs
lighter
Body Fat %
15.7%
Healthy
11.8%  lower
17.8%
Healthy
13.4%  higher
Muscle Index
5.3
Swole-ish
51.4%  swoler
3.5
34%  less swole
Sexy Index
6.9
30.2% sexier
5.3
23.2%   less sexy
BMI
24.3
Average
6.8%  higher
22.7
Average
6.3%  lower
Daily Calorie Needs  (?)
2351 kcal
High
13%  higher
2081 kcal
Average
11.5%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
6.3%  lower
1.60
High
6.7%  higher
FFMI (?)
20.5
Average
9.6%  higher
18.7
Average
8.8%  lower
Lean Mass
64.1 kg
141 lbs
8.2 kg
18 lbs
heavier
55.9 kg
123 lbs
8.2 kg
18 lbs
lighter
Shoulders Span
54.6 cm
21 inches
3.8%  higher
52.6 cm
21 inches
3.7%  lower
Waist Span
36.4 cm
14 inches
10.6%  higher
32.9 cm
13 inches
9.6%  lower
Fat Mass
11.9 kg
26 lbs
0.2 kg
0 lbs
lighter
12.1 kg
27 lbs
0.2 kg
0 lbs
heavier
Age
19
1y older
18
1y younger

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