bulk or cut
By Charaf, ID: 0n387pij |
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ali
By jeff13034, ID: 18vew171 |
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Height
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177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 19.9% lower
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19.6% Chubby 24.8% higher
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Muscle Index
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5.3 Swole-ish 55.9% swoler
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3.4 35.8% less swole
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Sexy Index
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6.9 122.6% sexier
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3.1 55.1% less sexy
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BMI
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24.3 Average 0.7% higher
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24.1 Average 0.7% lower
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Daily Calorie Needs (?)
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2351 kcal High 15.2% higher
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2041 kcal Average 13.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 33.9% higher
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1.12 Very Low 25.3% lower
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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64.1 kg 141 lbs 9.4 kg 21 lbs heavier |
54.7 kg 121 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 40.4% higher
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38.9 cm 15 inches 28.8% lower
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Waist Span
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36.4 cm 14 inches 4.6% higher
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34.8 cm 14 inches 4.4% lower
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Fat Mass
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11.9 kg 26 lbs 1.4 kg 3 lbs lighter |
13.3 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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