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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
Bodywhat test 03/11
By Anonymous, ID: 69rnlor6
Picture 1
Age:19
Height:174 cm  ·  5'8"
Weight:72.1 kg  ·  159 lbs
Body Fat %:20%
BMI:23.8
Muscle Index:3
Sexy Index:5.3
Body Type:
Regular
Chubby
Parsnip
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bulk or cut Picture 1
Bodywhat test 03/11 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
76 kg
168 lbs
3.9 kg
9 lbs
heavier
72.1 kg
159 lbs
3.9 kg
9 lbs
lighter
Body Fat %
15.7%
Healthy
21.5%  lower
20%
Chubby
27.4%  higher
Muscle Index
5.3
Swole-ish
76.7%  swoler
3
43.4%  less swole
Sexy Index
6.9
30.2% sexier
5.3
23.2%   less sexy
BMI
24.3
Average
1.9%  higher
23.8
Average
1.9%  lower
Daily Calorie Needs  (?)
2351 kcal
High
9.9%  higher
2140 kcal
Average
9%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
8%  lower
1.63
High
8.7%  higher
FFMI (?)
20.5
Average
7.3%  higher
19.1
Average
6.8%  lower
Lean Mass
64.1 kg
141 lbs
6.4 kg
14 lbs
heavier
57.7 kg
127 lbs
6.4 kg
14 lbs
lighter
Shoulders Span
54.6 cm
21 inches
1.4%  lower
55.4 cm
22 inches
1.5%  higher
Waist Span
36.4 cm
14 inches
7.4%  higher
33.9 cm
13 inches
6.9%  lower
Fat Mass
11.9 kg
26 lbs
2.5 kg
6 lbs
lighter
14.4 kg
32 lbs
2.5 kg
6 lbs
heavier
Age
19
19

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