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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
dgwe
By David, ID: 7ofm70ds
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:15.1%
BMI:25.4
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Regular
Healthy
Swole-ish
Viking
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bulk or cut Picture 1
dgwe Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
76 kg
168 lbs
1 kg
2 lbs
lighter
77 kg
170 lbs
1 kg
2 lbs
heavier
Body Fat %
15.7%
Healthy
4%  higher
15.1%
Healthy
3.8%  lower
Muscle Index
5.3
Swole-ish
15.9%  less swole
6.3
Swole-ish
18.9%  swoler
Sexy Index
6.9
5.5%   less sexy
7.6
Sexy
5.8% sexier
BMI
24.3
Average
4.6%  lower
25.4
High
4.8%  higher
Daily Calorie Needs  (?)
2351 kcal
High
1.8%  lower
2395 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
20.2%  lower
1.88
HOLY SHIT
25.3%  higher
FFMI (?)
20.5
Average
5.1%  lower
21.6
Above Average
5.4%  higher
Lean Mass
64.1 kg
141 lbs
1.3 kg
3 lbs
lighter
65.4 kg
144 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
54.6 cm
21 inches
8.5%  higher
50.3 cm
20 inches
7.9%  lower
Waist Span
36.4 cm
14 inches
35.8%  higher
26.8 cm
11 inches
26.4%  lower
Fat Mass
11.9 kg
26 lbs
0.3 kg
1 lbs
heavier
11.6 kg
26 lbs
0.3 kg
1 lbs
lighter
Age
19
4y younger
23
4y older

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