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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
Bodywhat test 24/11
By Anonymous, ID: fz92s21q
Picture 1
Age:19
Height:174 cm  ·  5'8"
Weight:72.1 kg  ·  159 lbs
Body Fat %:18%
BMI:23.8
Muscle Index:3.9
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
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bulk or cut Picture 1
Bodywhat test 24/11 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
76 kg
168 lbs
3.9 kg
9 lbs
heavier
72.1 kg
159 lbs
3.9 kg
9 lbs
lighter
Body Fat %
15.7%
Healthy
12.8%  lower
18%
Healthy
14.6%  higher
Muscle Index
5.3
Swole-ish
35.9%  swoler
3.9
26.4%  less swole
Sexy Index
6.9
25.5% sexier
5.5
20.3%   less sexy
BMI
24.3
Average
1.9%  higher
23.8
Average
1.9%  lower
Daily Calorie Needs  (?)
2351 kcal
High
7.4%  higher
2188 kcal
Average
6.9%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
8%  lower
1.63
High
8.7%  higher
FFMI (?)
20.5
Average
5.1%  higher
19.5
Average
4.9%  lower
Lean Mass
64.1 kg
141 lbs
5 kg
11 lbs
heavier
59.1 kg
130 lbs
5 kg
11 lbs
lighter
Shoulders Span
54.6 cm
21 inches
0.4%  higher
54.4 cm
21 inches
0.4%  lower
Waist Span
36.4 cm
14 inches
9%  higher
33.4 cm
13 inches
8.2%  lower
Fat Mass
11.9 kg
26 lbs
1.1 kg
2 lbs
lighter
13 kg
29 lbs
1.1 kg
2 lbs
heavier
Age
19
19

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