bulk or cut
By Charaf, ID: 0n387pij |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 19.8% higher
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13.1% Fit 16.6% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.9 9.2% less sexy
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7 Sexy 10.1% sexier
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BMI
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24.3 Average 6.5% higher
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22.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2351 kcal High 0.9% higher
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2331 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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64.1 kg 141 lbs 0.7 kg 2 lbs heavier |
63.4 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2.2% higher
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53.4 cm 21 inches 2.2% lower
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Waist Span
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36.4 cm 14 inches 8% higher
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33.7 cm 13 inches 7.4% lower
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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19
19y younger
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38
19y older
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