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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
LGH 2016.06
By 규형, ID: kz2zj7e8
Picture 1
Age:28
Height:177 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:16.9%
BMI:26.5
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Viking
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bulk or cut Picture 1
LGH 2016.06 Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
76 kg
168 lbs
7 kg
15 lbs
lighter
83 kg
183 lbs
7 kg
15 lbs
heavier
Body Fat %
15.7%
Healthy
7.1%  lower
16.9%
Healthy
7.6%  higher
Muscle Index
5.3
Swole-ish
8.6%  less swole
5.8
Swole-ish
9.4%  swoler
Sexy Index
6.9
19% sexier
5.8
15.9%   less sexy
BMI
24.3
Average
8.4%  lower
26.5
High
9.2%  higher
Daily Calorie Needs  (?)
2351 kcal
High
6.4%  lower
2513 kcal
High
6.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
6.3%  lower
1.60
High
6.7%  higher
FFMI (?)
20.5
Average
6.8%  lower
22
High
7.3%  higher
Lean Mass
64.1 kg
141 lbs
4.9 kg
11 lbs
lighter
69 kg
152 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
54.6 cm
21 inches
0.2%  lower
54.7 cm
22 inches
0.2%  higher
Waist Span
36.4 cm
14 inches
6.4%  higher
34.2 cm
13 inches
6%  lower
Fat Mass
11.9 kg
26 lbs
2.1 kg
5 lbs
lighter
14 kg
31 lbs
2.1 kg
5 lbs
heavier
Age
19
9y younger
28
9y older

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