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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
Monster
By Anonymous, ID: l40ts0gf
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:13.2%
BMI:24.4
Muscle Index:6.5
Sexy Index:7.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
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bulk or cut Picture 1
Monster Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
76 kg
168 lbs
3 kg
7 lbs
heavier
73 kg
161 lbs
3 kg
7 lbs
lighter
Body Fat %
15.7%
Healthy
18.9%  higher
13.2%
Fit
15.9%  lower
Muscle Index
5.3
Swole-ish
18.5%  less swole
6.5
Swole-ish
22.6%  swoler
Sexy Index
6.9
11.5%   less sexy
7.8
Sexy
13% sexier
BMI
24.3
Average
0.5%  lower
24.4
Average
0.5%  higher
Daily Calorie Needs  (?)
2351 kcal
High
2.9%  lower
2421 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
14.5%  higher
1.31
Low
12.7%  lower
FFMI (?)
20.5
Average
3.3%  lower
21.2
Above Average
3.4%  higher
Lean Mass
64.1 kg
141 lbs
0.7 kg
2 lbs
heavier
63.4 kg
140 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
54.6 cm
21 inches
14.5%  higher
47.7 cm
19 inches
12.6%  lower
Waist Span
36.4 cm
14 inches
0.3%  higher
36.3 cm
14 inches
0.3%  lower
Fat Mass
11.9 kg
26 lbs
2.3 kg
5 lbs
heavier
9.6 kg
21 lbs
2.3 kg
5 lbs
lighter
Age
19
17y younger
36
17y older

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