bulk or cut
By Charaf, ID: 0n387pij |
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Mike Matthews
By Adregia, ID: mm6e8n3x |
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Height
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177 cm 5'10" 11 cm 4 inches shorter |
188 cm 6'2" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Fit 8.3% lower
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.9 4.2% less sexy
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7 Sexy 4.3% sexier
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BMI
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24.3 Average 3.3% higher
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23.5 Average 3.2% lower
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Daily Calorie Needs (?)
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2351 kcal High 8.9% lower
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2582 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.2% lower
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1.67 Very High 11.3% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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64.1 kg 141 lbs 6.9 kg 15 lbs lighter |
71 kg 157 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 6.8% lower
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58.6 cm 23 inches 7.3% higher
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Waist Span
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36.4 cm 14 inches 3.7% higher
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35.1 cm 14 inches 3.6% lower
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
12 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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19
14y younger
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33
14y older
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