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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
relaxed
By Anonymous, ID: nyb1360a
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:86 kg  ·  190 lbs
Body Fat %:18%
BMI:26.5
Muscle Index:5.1
Sexy Index:5.9
Body Type:
Regular
Healthy
Beetroot
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bulk or cut Picture 1
relaxed Picture 1
Height
177 cm
5'10"
3 cm
1 inches
shorter
180 cm
5'11"
3 cm
1 inches
taller
Weight
76 kg
168 lbs
10 kg
22 lbs
lighter
86 kg
190 lbs
10 kg
22 lbs
heavier
Body Fat %
15.7%
Healthy
12.8%  lower
18%
Healthy
14.6%  higher
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
6.9
16.9% sexier
5.9
14.5%   less sexy
BMI
24.3
Average
8.6%  lower
26.5
High
9.4%  higher
Daily Calorie Needs  (?)
2351 kcal
High
8.3%  lower
2565 kcal
High
9.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.4%  higher
1.45
Average
3.3%  lower
FFMI (?)
20.5
Average
6%  lower
21.8
Above Average
6.3%  higher
Lean Mass
64.1 kg
141 lbs
6.4 kg
14 lbs
lighter
70.5 kg
155 lbs
6.4 kg
14 lbs
heavier
Shoulders Span
54.6 cm
21 inches
6.2%  higher
51.4 cm
20 inches
5.9%  lower
Waist Span
36.4 cm
14 inches
2.5%  higher
35.5 cm
14 inches
2.5%  lower
Fat Mass
11.9 kg
26 lbs
3.6 kg
8 lbs
lighter
15.5 kg
34 lbs
3.6 kg
8 lbs
heavier
Age
19
19

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