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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
final 6 semana hipertrofia
By Raiden, ID: pl9803xt
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:26.2
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Parsnip
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bulk or cut Picture 1
final 6 semana hipertrofia Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
76 kg
168 lbs
5 kg
11 lbs
lighter
81 kg
179 lbs
5 kg
11 lbs
heavier
Body Fat %
15.7%
Healthy
4.8%  lower
16.5%
Healthy
5.1%  higher
Muscle Index
5.3
Swole-ish
10.2%  less swole
5.9
Swole-ish
11.3%  swoler
Sexy Index
6.9
11.5%   less sexy
7.8
Sexy
13% sexier
BMI
24.3
Average
7.2%  lower
26.2
High
7.8%  higher
Daily Calorie Needs  (?)
2351 kcal
High
8.5%  lower
2568 kcal
High
9.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.5%  lower
1.57
Average
4.7%  higher
FFMI (?)
20.5
Average
6%  lower
21.8
Above Average
6.3%  higher
Lean Mass
64.1 kg
141 lbs
3.5 kg
8 lbs
lighter
67.6 kg
149 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
54.6 cm
21 inches
1.9%  higher
53.6 cm
21 inches
1.8%  lower
Waist Span
36.4 cm
14 inches
6.4%  higher
34.2 cm
13 inches
6%  lower
Fat Mass
11.9 kg
26 lbs
1.5 kg
3 lbs
lighter
13.4 kg
30 lbs
1.5 kg
3 lbs
heavier
Age
19
19

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