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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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bulk or cut Picture 1
Ako Rahim Picture 1
Height
177 cm
5'10"
9 cm
4 inches
shorter
186 cm
6'1"
9 cm
4 inches
taller
Weight
76 kg
168 lbs
15 kg
33 lbs
lighter
91 kg
201 lbs
15 kg
33 lbs
heavier
Body Fat %
15.7%
Healthy
15.7%
Healthy
Muscle Index
5.3
Swole-ish
15.9%  less swole
6.3
Swole-ish
18.9%  swoler
Sexy Index
6.9
5.5%   less sexy
7.6
Sexy
5.8% sexier
BMI
24.3
Average
7.8%  lower
26.3
High
8.4%  higher
Daily Calorie Needs  (?)
2351 kcal
High
15.1%  lower
2769 kcal
High
17.8%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.2%  lower
1.55
Average
3.3%  higher
FFMI (?)
20.5
Average
7.7%  lower
22.2
High
8.3%  higher
Lean Mass
64.1 kg
141 lbs
12.6 kg
28 lbs
lighter
76.7 kg
169 lbs
12.6 kg
28 lbs
heavier
Shoulders Span
54.6 cm
21 inches
0.9%  higher
54.1 cm
21 inches
0.9%  lower
Waist Span
36.4 cm
14 inches
4.3%  higher
34.9 cm
14 inches
4.1%  lower
Fat Mass
11.9 kg
26 lbs
2.4 kg
5 lbs
lighter
14.3 kg
32 lbs
2.4 kg
5 lbs
heavier
Age
19
14y younger
33
14y older

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