169lbs after workout
By Anonymous, ID: 0n4926j3 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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6.7 Swole-ish |
6.7 Swole-ish |
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Sexy Index
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7.474 Sexy 5.3% sexier
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7.1 Sexy 5% less sexy
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BMI
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25.4 High 4.3% lower
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26.5 High 4.5% higher
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Daily Calorie Needs (?)
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2392 kcal High 9.4% lower
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2641 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 9.1% higher
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1.32 Low 8.3% lower
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FFMI (?)
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21.8 Above Average 3.1% lower
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22.5 High 3.2% higher
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Lean Mass
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65.3 kg 144 lbs 7.5 kg 17 lbs lighter |
72.8 kg 160 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 5.6% higher
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41.4 cm 16 inches 5.3% lower
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Waist Span
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30.3 cm 12 inches 3.2% lower
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31.3 cm 12 inches 3.3% higher
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Fat Mass
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10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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24
2y younger
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26
2y older
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