169lbs after workout
By Anonymous, ID: 0n4926j3 |
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End of July
By regularnoob, ID: 630694q0 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 9.6% lower
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15.6% Healthy 10.6% higher
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Muscle Index
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6.7 Swole-ish 31.4% swoler
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5.1 Swole-ish 23.9% less swole
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Sexy Index
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7.474 Sexy 15% sexier
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6.5 13% less sexy
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BMI
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25.4 High 6.5% higher
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23.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 5.4% higher
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2270 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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21.8 Above Average 8.5% higher
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20.1 Average 7.8% lower
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Lean Mass
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65.3 kg 144 lbs 3.7 kg 8 lbs heavier |
61.6 kg 136 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 5.8% lower
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46.4 cm 18 inches 6.2% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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10.7 kg 24 lbs 0.7 kg 2 lbs lighter |
11.4 kg 25 lbs 0.7 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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