Nov progress
By Anonymous, ID: 0n9yl86x |
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Height
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186 cm 6'1" 18 cm 7 inches taller |
168 cm 5'6" 18 cm 7 inches shorter |
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Weight
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95 kg 209 lbs 24 kg 53 lbs heavier |
71 kg 157 lbs 24 kg 53 lbs lighter |
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Body Fat %
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18.3% Healthy 1.7% higher
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18% Healthy 1.6% lower
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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4.3 16.2% sexier
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4.2 14% less sexy
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BMI
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27.5 High 9.1% higher
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25.2 High 8.4% lower
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Daily Calorie Needs (?)
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2911 kcal High 34.9% higher
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2158 kcal Average 25.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.5% higher
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1.42 Average 7.8% lower
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FFMI (?)
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22.4 High 8.7% higher
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20.6 Average 8% lower
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Lean Mass
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77.6 kg 171 lbs 19.4 kg 43 lbs heavier |
58.2 kg 128 lbs 19.4 kg 43 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 5.6% higher
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51.4 cm 20 inches 5.3% lower
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Waist Span
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35.3 cm 14 inches 2.8% lower
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36.3 cm 14 inches 2.8% higher
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Fat Mass
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17.4 kg 38 lbs 4.6 kg 10 lbs heavier |
12.8 kg 28 lbs 4.6 kg 10 lbs lighter |
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Age
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42
17y younger
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59
17y older
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