Nov progress
By Anonymous, ID: 0n9yl86x |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.3% Healthy 1.1% lower
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18.5% Chubby 1.1% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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4.3 24.6% less sexy
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5.5 32.6% sexier
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BMI
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27.5 High 1.1% higher
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27.2 High 1.1% lower
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Daily Calorie Needs (?)
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2911 kcal High 2.6% lower
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2988 kcal Big Appetite 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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77.6 kg 171 lbs 2.3 kg 5 lbs lighter |
79.9 kg 176 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 4.6% higher
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51.9 cm 20 inches 4.4% lower
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Waist Span
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35.3 cm 14 inches 2% higher
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34.6 cm 14 inches 2% lower
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Fat Mass
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17.4 kg 38 lbs 0.7 kg 2 lbs lighter |
18.1 kg 40 lbs 0.7 kg 2 lbs heavier |
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Age
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42
21y older
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21
21y younger
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