After a hard party eat a lot of bread
By Horacio Alexandre, ID: 0o288br6 |
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Nir august 2015 before diet
By com2, ID: 377s7a3c |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs lighter |
92 kg 203 lbs 2 kg 4 lbs heavier |
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Body Fat %
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20.9% Chubby 9.5% lower
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23.1% Plumpy 10.5% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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4.1 20.6% sexier
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3.4 17.1% less sexy
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BMI
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31.1 Very High 4.5% lower
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32.6 Very High 4.7% higher
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Daily Calorie Needs (?)
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2587 kcal High 0.6% higher
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2572 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 13.1% lower
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1.60 High 15.1% higher
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FFMI (?)
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24.6 Very High 2% lower
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25.1 Extremely High 2% higher
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Lean Mass
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71.2 kg 157 lbs 0.5 kg 1 lbs heavier |
70.7 kg 156 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.9% lower
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46.7 cm 18 inches 0.9% higher
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Waist Span
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33.2 cm 13 inches 13.7% higher
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29.2 cm 11 inches 12% lower
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Fat Mass
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18.8 kg 41 lbs 2.5 kg 6 lbs lighter |
21.3 kg 47 lbs 2.5 kg 6 lbs heavier |
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Age
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28
13y younger
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41
13y older
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