Austin 04/2020
By asouza, ID: 0o327g8u |
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10 days into diet
By Dakota, ID: 8b6r88o0 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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81 kg 179 lbs 11 kg 24 lbs lighter |
92 kg 203 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.7% Healthy 1.2% higher
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16.5% Healthy 1.2% lower
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Muscle Index
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6.9 Swole-ish 8% less swole
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7.5 Swole 8.7% swoler
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.2 Sexy 2.7% less sexy
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BMI
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28 High 3.5% lower
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29 High 3.6% higher
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Daily Calorie Needs (?)
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2464 kcal High 11.1% lower
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2773 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 10.4% higher
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1.54 Average 9.4% lower
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FFMI (?)
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23.3 High 3.7% lower
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24.2 Very High 3.9% higher
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Lean Mass
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67.5 kg 149 lbs 9.3 kg 21 lbs lighter |
76.8 kg 169 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 6.8% higher
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56.1 cm 22 inches 6.3% lower
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Waist Span
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35.1 cm 14 inches 3.8% lower
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36.5 cm 14 inches 4% higher
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Fat Mass
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13.5 kg 30 lbs 1.7 kg 4 lbs lighter |
15.2 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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20
7y younger
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27
7y older
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