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oct 22nd
By wandering_astronomer, ID: 0o4oycq5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.6%
BMI:20.9
Muscle Index:4.4
Sexy Index:8.1
Body Type:
Tall
Skinny
Sexy
Banana
VS.
Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
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oct 22nd Picture 1
Before workout change Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
12.6%
Skinny
17.6%  lower
15.3%
Healthy
21.4%  higher
Muscle Index
4.4
4.8%  swoler
4.2
4.5%  less swole
Sexy Index
8.1
Sexy
55.8% sexier
5.2
35.8%   less sexy
BMI
20.9
Low
6.1%  lower
22.3
Average
6.5%  higher
Daily Calorie Needs  (?)
2346 kcal
High
1.8%  lower
2389 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
1.2%  higher
1.65
Very High
1.2%  lower
FFMI (?)
18.3
Average
3.2%  lower
18.9
Average
3.3%  higher
Lean Mass
61.2 kg
135 lbs
4 kg
9 lbs
lighter
65.2 kg
144 lbs
4 kg
9 lbs
heavier
Shoulders Span
44.6 cm
18 inches
5.4%  higher
42.3 cm
17 inches
5.2%  lower
Waist Span
26.7 cm
11 inches
4.3%  higher
25.6 cm
10 inches
4.1%  lower
Fat Mass
8.8 kg
19 lbs
3 kg
7 lbs
lighter
11.8 kg
26 lbs
3 kg
7 lbs
heavier
Age
25
5y older
20
5y younger

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