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First
By Doof, ID: 0p5t41nk
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:83 kg  ·  183 lbs
Body Fat %:15.2%
BMI:26.8
Muscle Index:7
Sexy Index:6
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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First Picture 1
Before the after - Aug 2015 Picture 1
Height
176 cm
5'9"
2 cm
1 inches
shorter
178 cm
5'10"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
1 kg
2 lbs
heavier
82 kg
181 lbs
1 kg
2 lbs
lighter
Body Fat %
15.2%
Healthy
18.3%  lower
18.6%
Chubby
22.4%  higher
Muscle Index
7
Swole
55.6%  swoler
4.5
35.7%  less swole
Sexy Index
6
17.6% sexier
5.4
15%   less sexy
BMI
26.8
High
3.5%  higher
25.9
High
3.4%  lower
Daily Calorie Needs  (?)
2560 kcal
High
4.9%  higher
2440 kcal
High
4.7%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2.5%  lower
1.60
High
2.6%  higher
FFMI (?)
22.7
High
7.6%  higher
21.1
Above Average
7%  lower
Lean Mass
70.4 kg
155 lbs
3.7 kg
8 lbs
heavier
66.7 kg
147 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
48.1 cm
19 inches
1.8%  lower
49 cm
19 inches
1.9%  higher
Waist Span
30.9 cm
12 inches
0.7%  higher
30.7 cm
12 inches
0.6%  lower
Fat Mass
12.6 kg
28 lbs
2.7 kg
6 lbs
lighter
15.3 kg
34 lbs
2.7 kg
6 lbs
heavier
Age
21
18y younger
39
18y older

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