Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 9.6% lower
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16.6% Healthy 10.7% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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6.5 12.1% sexier
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5.8 10.8% less sexy
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BMI
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25.9 High 2.2% higher
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25.4 High 2.2% lower
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Daily Calorie Needs (?)
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2313 kcal High 3.3% lower
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2393 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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22 High 4.3% higher
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21.1 Above Average 4.1% lower
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Lean Mass
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62.9 kg 139 lbs 0.3 kg 1 lbs heavier |
62.6 kg 138 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches |
49.1 cm 19 inches |
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Waist Span
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32.1 cm 13 inches 3.2% higher
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31.1 cm 12 inches 3.1% lower
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Fat Mass
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11.1 kg 24 lbs 1.4 kg 3 lbs lighter |
12.5 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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22
1y older
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21
1y younger
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