Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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201512_Monthly
By ubiquitrips, ID: 2i2sigo2 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 5.6% higher
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14.2% Fit 5.3% lower
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Muscle Index
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6.7 Swole-ish 3.1% swoler
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6.5 Swole-ish 3% less swole
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Sexy Index
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6.5 4.4% less sexy
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6.8 4.6% sexier
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BMI
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25.9 High 3.1% higher
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25.1 High 3% lower
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Daily Calorie Needs (?)
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2313 kcal High 4.3% lower
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2417 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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22 High 1.9% higher
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21.6 Above Average 1.8% lower
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Lean Mass
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62.9 kg 139 lbs 3.2 kg 7 lbs lighter |
66.1 kg 146 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.4% higher
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48.4 cm 19 inches 1.4% lower
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Waist Span
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32.1 cm 13 inches 3% lower
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33.1 cm 13 inches 3.1% higher
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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22
13y younger
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35
13y older
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