Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 16.7% lower
|
18% Healthy 20% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 42.6% swoler
|
4.7 29.9% less swole
|
||||||||||
Sexy Index
|
6.5 75.7% sexier
|
4.2 43.1% less sexy
|
||||||||||
BMI
|
25.9 High 3% higher
|
25.2 High 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 7.2% higher
|
2158 kcal Average 6.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.7% higher
|
1.42 Average 7.2% lower
|
||||||||||
FFMI (?)
|
22 High 6.8% higher
|
20.6 Average 6.4% lower
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 4.7 kg 10 lbs heavier |
58.2 kg 128 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 4.5% lower
|
51.4 cm 20 inches 4.7% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 11.6% lower
|
36.3 cm 14 inches 13.1% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 1.7 kg 4 lbs lighter |
12.8 kg 28 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
22
37y younger
|
59
37y older
|