Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15% Healthy 14.8% lower
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17.6% Healthy 17.3% higher
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Muscle Index
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6.7 Swole-ish 13.6% swoler
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5.9 Swole-ish 11.9% less swole
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Sexy Index
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6.5 10.2% sexier
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6.4 9.2% less sexy
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BMI
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25.9 High 5.4% lower
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27.4 High 5.7% higher
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Daily Calorie Needs (?)
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2313 kcal High 5.2% lower
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2440 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.1% higher
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1.39 Low 9.2% lower
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FFMI (?)
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22 High 2.7% lower
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22.6 High 2.7% higher
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Lean Mass
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62.9 kg 139 lbs 3.8 kg 8 lbs lighter |
66.7 kg 147 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.1% higher
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45 cm 18 inches 8.4% lower
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Waist Span
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32.1 cm 13 inches 0.6% lower
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32.3 cm 13 inches 0.6% higher
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Fat Mass
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11.1 kg 24 lbs 3.2 kg 7 lbs lighter |
14.3 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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22
2y younger
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24
2y older
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