Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Oct 26 Update
By westdoc, ID: 518412tn |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 8.5% lower
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16.4% Healthy 9.3% higher
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Muscle Index
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6.7 Swole-ish 26.4% swoler
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5.3 Swole-ish 20.9% less swole
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Sexy Index
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6.5 2.8% sexier
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6.324 2.7% less sexy
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BMI
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25.9 High 5.5% higher
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24.6 Average 5.2% lower
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Daily Calorie Needs (?)
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2313 kcal High 1.3% higher
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2284 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.8% higher
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1.46 Average 4.6% lower
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FFMI (?)
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22 High 7.3% higher
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20.5 Average 6.8% lower
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Lean Mass
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62.9 kg 139 lbs 3.5 kg 8 lbs heavier |
59.4 kg 131 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches |
49.1 cm 19 inches |
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Waist Span
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32.1 cm 13 inches 4.7% lower
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33.7 cm 13 inches 5% higher
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs lighter |
11.6 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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22
1y younger
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23
1y older
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