Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 14 cm 6 inches shorter |
183 cm 6'0" 14 cm 6 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6.7 Swole-ish 31.4% swoler
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5.1 Swole-ish 23.9% less swole
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Sexy Index
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6.5 4.4% less sexy
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7.2 Sexy 4.6% sexier
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BMI
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25.9 High 9.8% higher
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23.6 Average 9% lower
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Daily Calorie Needs (?)
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2313 kcal High 5.7% lower
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2453 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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22 High 9.5% higher
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20.1 Average 8.6% lower
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Lean Mass
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62.9 kg 139 lbs 4.3 kg 9 lbs lighter |
67.2 kg 148 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 7.2% lower
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52.9 cm 21 inches 7.7% higher
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Waist Span
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32.1 cm 13 inches 4.2% lower
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33.5 cm 13 inches 4.4% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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22
12y older
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10
12y younger
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