Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6.7 Swole-ish |
6.7 Swole-ish |
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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25.9 High 0.8% lower
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26.1 High 0.8% higher
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Daily Calorie Needs (?)
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2313 kcal High 10.4% lower
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2581 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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62.9 kg 139 lbs 5.1 kg 11 lbs lighter |
68 kg 150 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.4% higher
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44.9 cm 18 inches 8.6% lower
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Waist Span
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32.1 cm 13 inches 13% higher
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28.4 cm 11 inches 11.5% lower
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Fat Mass
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11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
12 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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