Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 5.7% lower
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15.9% Healthy 6% higher
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Muscle Index
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6.7 Swole-ish 31.4% swoler
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5.1 Swole-ish 23.9% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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25.9 High 9.1% higher
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23.7 Average 8.4% lower
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Daily Calorie Needs (?)
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2313 kcal High 6.1% higher
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2180 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 9.5% lower
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1.69 Very High 10.5% higher
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FFMI (?)
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22 High 10% higher
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20 Average 9.1% lower
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Lean Mass
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62.9 kg 139 lbs 6.6 kg 15 lbs heavier |
56.3 kg 124 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3% lower
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50.6 cm 20 inches 3.1% higher
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Waist Span
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32.1 cm 13 inches 7.4% higher
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29.9 cm 12 inches 6.9% lower
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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22 | 22 |