Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Leo Nov 2015
By Leonardo, ID: ov78j235 |
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Height
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169 cm 5'7" 7 cm 3 inches shorter |
176 cm 5'9" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 7.4% lower
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16.2% Healthy 8% higher
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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6.5 47.7% sexier
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4.4 32.3% less sexy
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BMI
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25.9 High 0.3% higher
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25.8 High 0.3% lower
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Daily Calorie Needs (?)
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2313 kcal High 9.2% lower
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2548 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 9.3% higher
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1.40 Average 8.5% lower
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FFMI (?)
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22 High 1.9% higher
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21.6 Above Average 1.8% lower
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Lean Mass
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62.9 kg 139 lbs 4.1 kg 9 lbs lighter |
67 kg 148 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.8% higher
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48.7 cm 19 inches 0.8% lower
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Waist Span
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32.1 cm 13 inches 7.5% lower
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34.7 cm 14 inches 8.1% higher
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Fat Mass
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11.1 kg 24 lbs 1.9 kg 4 lbs lighter |
13 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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22
12y younger
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34
12y older
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