Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 12 cm 5 inches shorter |
181 cm 5'11" 12 cm 5 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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25.9 High 2.2% higher
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25.3 High 2.2% lower
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Daily Calorie Needs (?)
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2313 kcal High 13% lower
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2660 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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22 High 2.3% higher
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21.5 Above Average 2.3% lower
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Lean Mass
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62.9 kg 139 lbs 7.4 kg 16 lbs lighter |
70.3 kg 155 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.4% higher
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44.9 cm 18 inches 8.6% lower
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Waist Span
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32.1 cm 13 inches 6.6% higher
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30.1 cm 12 inches 6.2% lower
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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22
2y older
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20
2y younger
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